5-Week Clean & Jerk Intensive with Coach Blanco
On Thursday December 14th, we’re kicking off a 5-week CLEAN & JERK intensive with Coach Blanco! 🏋️♀️🏋️♀️ This is your opportunity to get comfortable dropping under the bar, developing your...
WORKOUTS OF THE DAY
5x2 80% Bench Press
3 rounds 30 seconds rest Rest Pause Bench Press
3x10 Good Mornings
3x10 Single Arm Dumbell Press
assault bike sprint