TODAY AT BROOKLYN BARBELL

Friday, November 17th 2017 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
Dec 14
5-Week Clean & Jerk Intensive with Coach Blanco

On Thursday December 14th, we’re kicking off a 5-week CLEAN & JERK intensive with Coach Blanco! 🏋️‍♀️🏋️‍♀️ This is your opportunity to get comfortable dropping under the bar, developing your...

WORKOUTS OF THE DAY
OLYMPIC WEIGHTLIFTING
There is no workout for this program today.
STRENGTH

5x2 80% Bench Press

3 rounds 30 seconds rest Rest Pause Bench Press

3x10 Good Mornings

3x10 Single Arm Dumbell Press

assault bike sprint
30 seconds
3 rounds

PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG