GROUP CLASSES
We run a limited number of group classes that can be taken in combination with private sessions, or as a stand-alone program.
STRENGTH
Our powerlifting class focuses on strength and technique for the deadlift, back squat, power clean, and bench press. Each class runs 90 minutes, and includes 2-3 major lifting components, an accessory portion, and an optional brief conditioning piece.
GET STARTED WITH A FREE TRIAL CLASS
SCHEDULE
GET STARTED WITH A FREE TRIAL CLASS
MEMBERSHIP
Our class memberships are run through our sister gym, CrossFit Virtuosity. When you click to join, you will be redirected to the CFV membership system.