“My name is Dave Lipson. I am a competitive CrossFitter as well as the owner/founder of CrossFit Exodus in Manhattan. As someone who is continually trying to improve the quality of my program, I turned to Keith as a teacher and mentor in preparation for my level 2 CrossFit exam. His critique and instruction was a huge help in taking my coaching to a higher standard. I really feel that the time I spent with him made the difference in my passing of the exam. I am very grateful to Keith and CrossFit Virtuosity for their commitment to creating a positive environment for continuing education and the quality of instruction in our community.”

“I doubt I would’ve passed my Level 2 test on the first attempt without Keith’s help. He did a great job of conveying just how demanding the standards would be, but still managed to make it seem like an achievable goal, if I was willing to work hard enough–and follow his advice. Thanks, Keith!”

“My name is Denise Thomas. I train with CrossFit Exodus and work as a sports performance specialist at Velocity Sports in Manhattan. When Keith generously offered his free time to help me prepare for my Level 2 certification, I jumped at the chance. I had never met Keith before, but had heard many good things about him and what he was doing at CrossFit Virtuosity. After one hour it became very clear why I had been told to ask him for help. Not only is he an excellent trainer (in a multitude of domains), the way in which he delivers instruction and correction, turns impossible to possible. Keith’s guidance and honesty took my coaching to the next level…AND I PASSED. He is a true mentor and all-around fantastic guy. Anyone that is fortunate enough to work with him on a consistent basis is very lucky. He encompasses everything that CrossFit should be. Thanks, Keith.”