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	<title>Brooklyn Barbell Club</title>
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		<title>New Year&#8217;s Classes</title>
		<link>http://www.brooklynbarbell.com/2009/12/07/new-years-classes/</link>
		<comments>http://www.brooklynbarbell.com/2009/12/07/new-years-classes/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:42:06 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
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		<guid isPermaLink="false">http://www.brooklynbarbell.com/?p=118</guid>
		<description><![CDATA[Start 2010 right by signing up for Starting Strength I or Olympic Lifting I.  New cycles of both classes will begin the first full week of January!  Starting Strength I kicks off Monday, January 4th.  Olympic Lifting I will commence Tuesday, January 5th.  Going forward, registration for Starting Strength I and [...]]]></description>
			<content:encoded><![CDATA[<p>Start 2010 right by signing up for Starting Strength I or Olympic Lifting I.  New cycles of both classes will begin the first full week of January!  Starting Strength I kicks off Monday, January 4th.  Olympic Lifting I will commence Tuesday, January 5th.  Going forward, registration for Starting Strength I and Olympic Lifting I will be open on the first Monday, and first Tuesday of each month, respectively.  Register in person at the Brooklyn Barbell Club, or sign up online (<a href="/startingstrength">Starting Strength</a>, <a href="/olympiclifting">Olympic Lifting</a>.)</p>
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		<title>New Registration Options</title>
		<link>http://www.brooklynbarbell.com/2009/11/19/new-registration-options/</link>
		<comments>http://www.brooklynbarbell.com/2009/11/19/new-registration-options/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 02:03:36 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[New registration options!  You can now sign up for our Starting Strength and Olympic Lifting classes on a rolling basis (start at the beginning of any month!)  Sign up now!
]]></description>
			<content:encoded><![CDATA[<p>New registration options!  You can now sign up for our <a href="/startingstrength">Starting Strength</a> and <a href="/olympiclifting">Olympic Lifting</a> classes on a rolling basis (start at the beginning of any month!)  Sign up now!</p>
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		<title>CrossFit 101</title>
		<link>http://www.brooklynbarbell.com/2009/10/05/crossfit-101/</link>
		<comments>http://www.brooklynbarbell.com/2009/10/05/crossfit-101/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:05:05 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Here’s your chance to ask Greg Glassman, the founder of CrossFit, all your burning questions about… anything you want! Glassman will be at the Brooklyn Barbell Club on Saturday, October 10th for Q&#038;A followed by a team workout and beer social.  You must RSVP to attend this event.  More information &#62;
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			<content:encoded><![CDATA[<p>Here’s your chance to ask Greg Glassman, the founder of CrossFit, all your burning questions about… anything you want! Glassman will be at the Brooklyn Barbell Club on Saturday, October 10th for Q&#038;A followed by a team workout and beer social.  You must RSVP to attend this event.  <a href="http://www.crossfitvirtuosity.com/assets/cf101_mediaalert.html">More information &gt;</a></p>
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		<title>Grand Opening Party!</title>
		<link>http://www.brooklynbarbell.com/2009/09/23/grand-opening-party/</link>
		<comments>http://www.brooklynbarbell.com/2009/09/23/grand-opening-party/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:57:33 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brooklynbarbell.com/?p=74</guid>
		<description><![CDATA[Stop by for our Grand Opening Party on Saturday, September 26th.  The fun starts at 1pm, and runs all afternoon / evening.  We&#8217;ll have food, booze and live music!  (Come by earlier at 11am if you want to see some hot CrossFit action &#8212; Fight Gone Bad IV precedes the party!)
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			<content:encoded><![CDATA[<p>Stop by for our Grand Opening Party on Saturday, September 26th.  The fun starts at 1pm, and runs all afternoon / evening.  We&#8217;ll have food, booze and live music!  (Come by earlier at 11am if you want to see some hot CrossFit action &#8212; <a href="http://www.fgb4.org">Fight Gone Bad IV</a> precedes the party!)</p>
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		<title>Registration Now Open</title>
		<link>http://www.brooklynbarbell.com/2009/08/30/registration-now-open/</link>
		<comments>http://www.brooklynbarbell.com/2009/08/30/registration-now-open/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 03:09:48 +0000</pubDate>
		<dc:creator>goodsam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Registration is now open for our inaugural Starting Strength course. Class begins Wednesday, September 9th, and runs through Friday, December 4th. Reserve your spot now.
]]></description>
			<content:encoded><![CDATA[<p>Registration is now open for our inaugural Starting Strength course. Class begins Wednesday, September 9th, and runs through Friday, December 4th. <a href="/register">Reserve your spot now</a>.</p>
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