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Apprenticeship

The Brooklyn Barbell Club Apprenticeship Program (BBCAP) is an intensive course of study in the art and science of strength and conditioning coaching. The BBCAP will go in depth into various topics that every coach should know: anatomy and physiology, exercise science, programming, proper mechanics and more. The apprentice should be prepared to be in the gym at least 3 times a week. There is a weekly class with reading and writing assignments. There is a weekly practicum where the apprentice will coach other apprentices and get feedback. The apprentice is required to assist in one class per week and train a client 1-on-1 at least 2x per week. The apprentice also has to maintain their personal training schedule of at least 3x per week. The apprentice must log all their work on the apprentice blog that will be viewed by all the apprentices so that people can comment and critique each other.

Cost

$600 for 8-week course (includes gym membership and private coaching time at the BBC)

Application

Application Form

Acceptance into the BBCAP is competitive, and based on the merits of your application. Successful applicants will have displayed a dedication to improving themselves and others through the pursuit of coaching excellence.

Topics

Anatomy and Physiology

  • Bodily systems
  • Muscles and bones

Exercise Science

  • Energy pathways
  • Adaptation
  • Rest, Recovery and Nutrition

Movements/Exercises

  • Gymnastic exercises
  • Weight training
  • Other exercises
  • Proper form and mechanics
  • Step by step progressions and teaching cues

Scaling and Modifications

  • How to adapt an exercise or workout for any body, any place and any time.
  • Scaling: when, why and how
  • Modifications: when, why and how

Rehab

  • Getting people back in the gym and back up to speed
  • Stretching
  • Myofascial release
  • Voodoo

Teaching/Coaching

  • One on one
  • Group organization and management
  • Coaching eye: spotting good and bad form.
  • Motivation: encouragement vs. discouragement

Programming

  • For individuals
  • For classes
  • GPP vs. Sport Specific

Requirements

  • Attend weekly lecture and class meeting
  • Assist in 1 class per week
  • 1-on-1 2x per week with an outside client
  • Group coaching session 1x per week
  • Weekly readings
  • Weekly writing assignments
  • Weekly blogging
  • Train at least 3x per week