Saturday 2017.09.16

Hang Snatch to 1/2 Squat

x3 -no feet (30min / At least 7 sets)

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Clean 1/2 sqt + Power Jerk

X2(1+1)x7 (30min / At least 7 sets)

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Front Squat

x8x3

Drop Set

x8x3 (80-90%)

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Pull Up x10x3

SuperSet

Dips x10x3

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Around the Worlds x10x3